Free Session: Guided Meditation: Complete Meditation Instructions

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Duration
20 Minutes

Originally Aired
April 7, 2021

Witness the power of mindfulness meditation. This 20-minute session provides an introduction to meditation with a focus on breathwork. Join us for this special sunrise session to help set the tone for a calm and steady day. 

Recorded by Diana Winston, Director of Mindfulness Education for UCLA Mindful Awareness Research Center.


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